Category Archives: Extreme-flow
COULD YOU WIN AT YOUR OLYMPICS?
Many people endure competition in athletics, sport, music, dance, debating and other performance. The key to success is training.
Time is Gold, a novel by Martin Knox, tells a story how a schoolgirl Maxi Fleet trains to break the World marathon record coached by a team of technical specialists and her boyfriend physicist Jack Cram. It takes them years of effort, but with a new technique she is confident of winning.
Reviewed by Romuald Dzemo for Readers’ Favourite.
‘. . .This is a wonderful story with elaborately developed themes, including love, ambition, hard work and pain, drive for success, performance and friendship. Set in the future, it has strong psychological and scientific underpinnings. . .’
Available from Amazon.
martinknox.com
THE ART OF BODY MAINTENANCE AND PERFORMANCE
I compare my novel Time is Gold (2019) with a book I love, Robert Persig’s Zen and the Art of Motorcycle Maintenance (1974), reputed to be the most popular philosophy book ever written, selling over 5 million copies.
Time is Gold is fiction with a similar philosophical underpinning.
The genre of Persig’s novel is a roman-a’-clef, in which real people or events appear with invented names, in much more than a travel story. Time is Gold is a coming-of-age epic adventure thriller.
Both books are steeped in Zen philosophy applied to adventuring.
Robert Persig cared for his motorbike, often taking it to pieces and reassembling it, the way people care for their horses. In his book The Art of Motorcycle Maintenance he demonstrates his Zen philosophy of ‘quality’ living, with care as a compromise between mechanical classicism and romantic spirituality. His son, Chris, goes with him as pillion passenger on a long journey and learns his philosophy of ‘quality’.
In Time is Gold, Maxi is a schoolgirl with running talent whose training is taken over by a team of expert coaches from whom she learns ‘extreme flow’, a philosophy of optimal performance time. Jack Cram is a university research student who helps his girlfriend Maxi to combine, physiology, physics, psychology and neuroscience and Zen in her training. Her story is punctuated with marathon race reports in high level competition.
Maxi tunes up her body for marathon running like a complex technology, in the Zen way, with her attention on goals and processes but not outcomes. Maxi balances physical and mental demands as she approaches Zen mastery.
The protagonists’ journeys are seldom downhill. Phaedrus, Persig’s autobiographer, contends with the aftermath of an earlier nervous breakdown. Jack’s career in industry gets off to a rocky start. These experiences open them to radical experimentation to achieve their personal needs. They have successes, becoming euphoric, with some poetic descriptions.
Maxi’s racing is punctuated by coaching dialogues, whereas Persig’s protagonist Phaedrus reflects between adventures.
Readers interested in endurance and resilience in any field of performance or problem solving will be enlightened by Time is Gold. Why do athletes inspire us so much?
Available from Amazon. Reviews at https://martinknox.com
WORK AT HOME IN EXTREME FLOW
You may already be using ‘flow’ for optimal achievement that is timeless. Extreme flow is ultra goal-focussed, fully mentally engaged and skilled to automaticity. Enforced isolation is an opportunity to attain these through more concentration, less disruption and honing of your skills in any occupation. Benefits are improved performance, dilation of your time and delay of aging. My novel Time is Gold explains how an endurance runner trains to break the world record using Extreme Flow. Book available on Amazon https://martinknox.com
OPTIMAL ACHIEVEMENT IN FLOW
Flow is optimal achievement. According to Mihaly it requires the performer to fully engage with an achievable goal using her performance skills. She focusses on the next part of her decomposed goal. Suspending disbelief and throwing yourself totally into a performance takes courage. Such total commitment may seem reckless to others and can bring jeers in the dressing room before a performance, but seldom after a personal best has been achieved. Flow is absolutely competitive and exposes the weaknesses of others who are less committed and less practiced at achieving their goals. My novel Time is Gold has a runner in Extreme Flow break a world record. htpps://martinknox.com
