Category Archives: Time is Gold
The Tokyo Olympics will start on 3rd July 2021. My book Time is Gold tells the fiction story of a marathon runner who trains to win at the 2032 Olympics in world record time. Maxi’s coaching at the Institute of Sport is advised by a group of friends, experts in physics, physiology, neuroscience and Zen. Her friend Jack’s PhD tests a new technique Extreme Flow, with goal focus, mental engagement, skill automaticity and time dilation. It is a futuristic adventure in endurance running with action on every page. It is a read that will tune you into the excitement of Tokyo. https://martinknox.com
You may already be using ‘flow’ for optimal achievement that is timeless. Extreme flow is ultra goal-focussed, fully mentally engaged and skilled to automaticity. Enforced isolation is an opportunity to attain these through more concentration, less disruption and honing of your skills in any occupation. Benefits are improved performance, dilation of your time and delay of aging. My novel Time is Gold explains how an endurance runner trains to break the world record using Extreme Flow. Book available on Amazon https://martinknox.com
Flow is optimal achievement. According to Mihaly it requires the performer to fully engage with an achievable goal using her performance skills. She focusses on the next part of her decomposed goal. Suspending disbelief and throwing yourself totally into a performance takes courage. Such total commitment may seem reckless to others and can bring jeers in the dressing room before a performance, but seldom after a personal best has been achieved. Flow is absolutely competitive and exposes the weaknesses of others who are less committed and less practiced at achieving their goals. My novel Time is Gold has a runner in Extreme Flow break a world record. htpps://martinknox.com
‘It’ll be all right on the night’ is the philosophy that a performance will be successful, overcoming problems earlier. Performers can be athletes, sports players, stage artistes, musicians, artists, writers or orators. The presence of an audience, other competitors or judges can possibly stimulate achievement surpassing what they had attained previously in training, practice or rehearsal. A performer who has a large home crowd on the edge of their seats usually does her best.
A performer can’t count on rising to the occasion. Having achieved a personal best in training is an advantage. Not all training is for fine tuning. Training can be done for preparation, technique development and refinement, physical testing, assessment, familiarisation, habituation to venue and climate, lowering of perceived effort, hypertrophy and to build self-confidence. Practice and rehearsal aim to anticipate performance and competition conditions. At an elite level, ‘It’ll be all right on the night’ is less acceptable and instead many performers follow long, intense training programmes.
In my novel ‘Time is Gold’ Maxi experiments with and learns to use Extreme Flow for an attempt on the world marathon record, coached by her physicist partner Jack and a team of experts in psychology, physiology, neuroscience and Zen. The story is futuristic and describes fine-tuning for top performance. Available on Amazon https://martinknox.com