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WORK AT HOME IN EXTREME FLOW
You may already be using ‘flow’ for optimal achievement that is timeless. Extreme flow is ultra goal-focussed, fully mentally engaged and skilled to automaticity. Enforced isolation is an opportunity to attain these through more concentration, less disruption and honing of your skills in any occupation. Benefits are improved performance, dilation of your time and delay of aging. My novel Time is Gold explains how an endurance runner trains to break the world record using Extreme Flow. Book available on Amazon https://martinknox.com
THE JOY OF ENDURANCE
Why strive? Unless you are a masochist, or obligated to a sadist, you need to understand why you habitually compete, train, perform, rehearse, withdraw, study, read, write, paint, lift weights, golf, run, swim, diet or engage in physically and mentally strenuous activities.
Maybe you do it to relieve physical exuberance, social sensation or to ease status anxiety.
You could also do it simply for the joy of it.
Joy manifests happiness, which according to Aristotle, is the Chief Good. There are 4 kinds of Happiness recognised by the Happiness Alliance: hedonism, eudaimonia, spiritualism and flow. I believe Extreme Flow is optimal achievement that dilates time.
Extreme Flow is joyful accomplishment by focussing on a personal goal with full and skilful mental engagement. It is not meditation or mindfulness. Nor does it nurture you to seek external rewards. The joy comes in achieving continuously, striding over hurdles like a succession of sub-goals that are part of achieving the overall goal of a personal best. It is joy you can have training and performing. It is joy that takes your mind off the pain in your body. Your mind has to be totally committed to your every stride.
My futuristic novel Time is Gold tells the story of Maxi, who trains using Extreme Flow to break the world marathon record, coached by experts. It is available from Amazon.
Review of novel Time is Gold
Reviewed By Romuald Dzemo for Readers’ Favorite: 5 STARS
Time is Gold by Martin Knox is a brilliantly plotted and well-written novel that centers on a strong and original concept. Maxi Fleet wants just one thing: to run faster than any female has ever run before. She is training to beat the world. Stan has offered a lot of support, supervising and guiding her as she trains to compete in a future marathon. Maxi is determined to push herself beyond the limits and achieve her dream, and there is a strong support system to help her as she pursues this dream. Jack Cram is a PhD student in physics who is working on a revolutionary concept of stretching time. In Maxi, he finds the best opportunity to experiment on his theory, and if he succeeds, it will be a breakthrough for him and the scientific community. Can his idea of “extreme-flow” improve Maxi’s performance and produce the desired results?
This is a wonderful story with elaborately developed themes, including love, ambition, hard work and pain, the drive for success, performance, and friendship. Set in the future, it has strong psychological and scientific underpinnings. The story is told in an absorbing first-person narrative, a style the author uses with mastery and it establishes a real connection between readers and the characters. The story has a premise that got me hooked right off the bat and I loved the bold ideas developed in this novel, especially the concept of “extreme-flow.” This concept stipulates that anyone can perform better by getting into the flow that is extremely engaged. Hence marathon runners and others who embrace endurance with cognitive vigor can bolster their time, bit by bit, crossing finishing lines earlier, inserting additional accomplishment and staying younger. Time is Gold is a classic novel, speculative in style, hugely engaging, and featuring tight and excellent writing. While I loved the plot points, it was the depth with which the characters are written that had me turning the pages.
Information https://martinknox.com
CAN YOU EXPLAIN?
Questions about how you use your time.
1. Have you noticed the more engaged you are in an activity, the faster or more timelessly time seems to pass?
2. When a deadline is approaching, do you get a lot done? I did when an airport boarding gate was closing and I got more done than seemed possible, dashing to the correct terminal (having gone to the wrong one).
3. When you approach a deadline such as the ending time of a written examination, are you able to create and write prose more quickly than earlier?
4. When a musical instrument player is required to perform a sequence of notes with great rapidity, failure would seem not infrequent but does this occur less often than you would predict from bio-mechanical and neurological considerations?
5. Are you surprised when your performance ‘goes right on the night?’ Rehearsal enables automaticIty and this makes great performances possible, yet rehearsal is seldom conducted under conditions of time and activity as demanding as the performance.
6. Is your greatest success when optimal achievement occurs consciously as a series of ‘in the moment’ episodes?
7. Do you find you achieve most when you have a definite, achievable, continuous and decomposable goal?
8. When your performance is totally focussed on a goal in your brain, is it sometimes timeless because the brain has its own time?
Many people want more of their personal performance time under their own control. In my novel ‘Time is Gold’ a marathon runner and her boyfriend investigate answers for the questions above. She learns to control her own time using time dilation to exploit endurance conditions in extreme-flow. Publication is planned for November 2020.
