Blog Archives

COULD YOU WIN AT YOUR OLYMPICS?

Many people endure competition in athletics, sport, music, dance, debating and other performance. The key to success is training.

Time is Gold, a novel by Martin Knox, tells a story how a schoolgirl Maxi Fleet trains to break the World marathon record coached by a team of technical specialists and her boyfriend physicist Jack Cram. It takes them years of effort, but with a new technique she is confident of winning. 

Reviewed by Romuald Dzemo for Readers’ Favourite.

‘. . .This is a wonderful story with elaborately developed themes, including love, ambition, hard work and pain, drive for success, performance and friendship. Set in the future, it has strong psychological and scientific underpinnings. . .’

Available from Amazon.

martinknox.com

WORK AT HOME IN EXTREME FLOW

You may already be using ‘flow’ for optimal achievement that is timeless. Extreme flow is ultra goal-focussed, fully mentally engaged and skilled to automaticity. Enforced isolation is an opportunity to attain these through more concentration, less disruption and honing of your skills in any occupation. Benefits are improved performance, dilation of your time and delay of aging. My novel Time is Gold explains how an endurance runner trains to break the world record using Extreme Flow. Book available on Amazon https://martinknox.com

THE JOY OF ENDURANCE

Why strive? Unless you are a masochist, or obligated to a sadist, you need to understand why you habitually compete, train, perform, rehearse, withdraw, study, read, write, paint, lift weights, golf, run, swim, diet or engage in physically and mentally strenuous activities. 

Maybe you do it to relieve physical exuberance, social sensation or to ease status anxiety.

You could also do it simply for the joy of it.

Joy manifests happiness, which according to Aristotle, is the Chief Good. There are 4 kinds of Happiness recognised by the Happiness Alliance: hedonism, eudaimonia, spiritualism and flow. I believe Extreme Flow is optimal achievement that dilates time. 

Extreme Flow is joyful accomplishment by focussing on a personal goal with full and skilful mental engagement. It is not meditation or mindfulness. Nor does it nurture you to seek external rewards. The joy comes in achieving continuously, striding over hurdles like a succession of sub-goals that are part of achieving the overall goal of a personal best. It is joy you can have training and performing. It is joy that takes your mind off the pain in your body. Your mind has to be totally committed to your every stride.

My futuristic novel Time is Gold tells the story of Maxi, who trains using Extreme Flow to break the world marathon record, coached by experts. It is available from Amazon.

https://martinknox.com

IMPROVING PERFORMANCES ALL THE WAY

Leonard Bernstein said ‘to achieve great things, two things are needed: a plan and not quite enough time.’ Do you get more done before a deadline? To perform your best, you need deadlines you can tackle in a series so you hurry all the way. The benefits of hurrying are several including time dilation, according to Einstein. With your mind fully engaged, you can stretch your personal time in its faster frame, finish earlier and stay younger. This theory of Extreme Flow is explained in my new novel, Time is Gold, available on Amazon, for anyone who wants to get more done in their performance time: musicians; writers; runners and others https://martinknox.com

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