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TIME IS GOLD

In Winter runners analyse their personal bests and reset their goals for the next season. In the novel Time is Gold author Martin Knox shows how a runner’s performance time depends on the neuroscience of her mental engagement, by analogy with Einstein’s Special Relativity, a tested theory. This new theory explains some extraordinary performances in athletics and behaviours of wild animals which have evolved in their own time, without constraint by clocks. Everyone can learn that their time is their own from this story about Maxi exploring theories of endurance, in love with physicist Jack and competing for Olympic Gold.

Available from Amazon. Reviews martinknox.com

HOW MUCH TRAINING IS JUSTIFIABLE?

‘It’ll be all right on the night’ is the philosophy that a performance will be successful, overcoming problems earlier. Performers can be athletes, sports players, stage artistes, musicians, artists, writers or orators. The presence of an audience, other competitors or judges can possibly stimulate achievement surpassing what they had attained previously in training, practice or rehearsal. A performer who has a large home crowd on the edge of their seats usually does her best.

A performer can’t count on rising to the occasion. Having achieved a personal best in training is an advantage. Not all training is for fine tuning. Training can be done for preparation, technique development and refinement, physical testing, assessment, familiarisation, habituation to venue and climate, lowering of perceived effort, hypertrophy and to build self-confidence. Practice and rehearsal aim to anticipate performance and competition conditions. At an elite level, ‘It’ll be all right on the night’ is less acceptable and instead many performers follow long, intense training programmes.

In my novel ‘Time is Gold’ Maxi experiments with and learns to use Extreme Flow for an attempt on the world marathon record, coached by her physicist partner Jack and a team of experts in psychology, physiology, neuroscience and Zen. The story is futuristic and describes fine-tuning for top performance. Available on Amazon https://martinknox.com

Will it be all right on the night?

‘It’ll be all right on the night’ is the philosophy that a performance will be successful, overcoming earlier problems. Performers can be athletes, sports players, stage artistes, musicians, artists, writers or orators. The presence of an audience, other competitors or judges can possibly stimulate achievement surpassing what they had attained previously in training, practice or rehearsal. A performer who has a large home crowd on the edge of their seats usually does her best.

A performer who is able to achieve a personal best in training is advantaged. Not all training is for fine tuning. Training can be done for preparation, technique development and refinement, physical testing, assessment, familiarisation, habituation to venue and climate, lowering of perceived effort, hypertrophy and to build self-confidence. Practice and rehearsal aim to anticipate performance and competition conditions. At elite levels ‘It’ll be all right on the night’ is less acceptable and instead many performers follow long, intense training programmes.

In my novel ‘Time is Gold’ Maxi experiments with and learns to use Extreme Flow for an attempt on the world marathon record, coached by her physicist partner Jack and a team of experts in psychology, physiology, neuroscience and Zen. The story is futuristic and describes fine-tuning for top performance. Available on Amazon https://martinknox.com

Time stretches in a fast time frame

Why Relativity Exists


Time dilates when you try to measure the speed of a train from another going at a different speed, or when you compare cognitive response times with reflex times.
My fiction novel Time is Gold will be published soon. It tells how a marathon runner wins by mental training for time dilation by relativity.
martinknox.com

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